Don’t gym, still get into shape

Gymming might be the in thing these days, but there are better exercises to get the right shape. Try these out to cut the flab to a fab body

Why do you want to spend the mornings shutting yourself in the gym sweating out for what you can achieve in the beauty of the outdoor. Gymming might be the in thing these days, but there are options that will give you just as toned body, in fact will make you fitter. Try the following:

It’s considered to be one of the best ways to get a toned body. Jump rope for not more than half hour with varying speeds and alternately on one leg each.

Shuttle run:
Place few objects as destination points in a range of 10 -15 meters. Start sprinting to them and retrieving them back to the start point. The drill is over once you have all the objects to the start point. This exercise is good for your entire body, plus the heart.

Squat thrust:
This one is easy but effective. Bend from your hips and knees to bend into a squat, rest your hands on the floor in front of you and then kick your legs back to get into a push up position. Repeat this exercise for around 15 times every day. You can increase the number slowly as you proceed.

Football rundown:
This is what the footballers do. Go to the nearest stadium and run up and down the stairs as fast as you can. Repeat this for half an hour. This exercise is good to build up stamina, calf and thigh muscles. Running also increases the heart’s life.